Wednesday, 7 October 2009

The disabled go high-tech

The Straits Times
Oct 6, 2009

Special devices let them lead more independent lives
By Tan Weizhen

MR KUA Cheng Hock, 55, carries or uses four gadgets on any given day, and is heavily dependent on them - just like any Singaporean, except that he is blind.


He has an iPhone: Its built-in Global Positioning System helps him to manoeuvre his way around. He also uses an application for using public transport. These are applications anyone can use, but once he turns on the touchscreen phone's accessibility function - a mode for the disabled - a voice reads out what he selects on the menus.

He also relies on a Braille notetaker, a newly bought Macintosh that he uses mainly to surf the Web, and an e-book reader.

Technology has become the great leveller for the disabled - as well as the non-profit groups that care for them - allowing them to venture into a world that was previously inaccessible. They are using specially tuned phones and gadgets, iPhone applications and video chats to achieve a measure of independence.

The Singapore Association of the Visually Handicapped sees about 500 members a year using its assistive devices. The Singapore Association for the Deaf has also noted an increase in interest, with more than 1,400 members opting to try devices, out of its base of 5,600.

The Touch Silent Club set up a cyber centre in 2006 to cater to the emerging needs of the deaf, who have become much more tech-savvy, said the centre. It has 2,000 members who use the centre to search for jobs and prepare resumes.

'Apart from using their hearing aids, the deaf also tap the Internet and webcam to chat, and video call on their mobile phone,' said Mrs Wee Bee Hong, senior manager of the club.

The Assistive Technology Centre, set up in 2002 under the Society for the Physically Disabled, conducts between 100 and 115 new assessments each year of the gadgets that would be most helpful to an individual. It has 700 devices, a leap from the handful when it first started.

It is currently working with special schools such as the Rainbow Centre - Margaret Drive School to make devices that children can use to communicate, said the centre's director of technology, Ms Chia Woon Yee. Those who work with the disabled say that technology has become much more intuitive to use, and therefore valuable.

'Prices have also come down, making it more affordable,' said Mr Ando Yeo, executive director of the Singapore Association for the Deaf. One blind user, Mr Ng Choon Hwee, said specially made devices for the disabled used to cost twice as much as mainstream devices, which can be used now, with special software.

There are even computer tablets to help those with speech and brain impairments. They choose a symbol that represents what they want to communicate, and it is transformed into a sentence onscreen.

At the Apple App Store, a number of applications have been created for those with special needs. Besides those for the blind and deaf, there are applications for those with autism, dexterity problems and speech disorders. For example, iCommunicate helps autistic children to communicate, by letting them develop storyboards instead of text.

More than ever, the disabled are able to live and work like anyone else. Mr Ng works full time in a church office, using a computer with speech software and a Braille notetaker. Mr Kua uses his TranSGuide phone application to tell him when his bus is arriving.

'Now I do not need to rely on other people to look out for me, or go up every bus to ask the driver if it is my bus,' he said. 'Blind people are not restricted or helpless any more. In fact, many of us are becoming more social, getting on Facebook and also chatting using MSN or Skype.'

tanwz@sph.com.sg

Tuesday, 6 October 2009

Recipes recipes recipes

Alexandra Hospital's Ms Lock Poh Leng and Chef William Chan have very kindly agreed to share with our members the recipes for the three dishes they served up during the Cooking Demonstration on September 26.

Here are the three recipes:

1) Sweet Potato & Corn Cake
Serve: 10
Ingredients:
700g sweet potato, grated
150g sugar (healthier version: half the sugar, as sweet potatoes are naturally sweet)

300g coconut milk (healthier version: half the amt of coconut milk & replace with low fat milk for lower saturated fat)
30g tapioca flour
5 no egg yolk
2 no egg
½ cup corn
Mix all ingredients together
In a pre-heat skillet, spoon portion mixture and pan-fry till golden brown.


2) Fresh Fruits Smoothie

Serve: 4
Ingredients:
2 no kiwi - to cut into cubes
2 no mango - to cut into cubes
6 no strawberry - wedges
300g rockmelon balls
1/2 cup orange juice
3 tablespoons of soft sago
Handful of fresh mint leaves slices
Combine all ingredients and chill


3) Vegetable Pizza
Serve: 10
Ingredients A:
1 no green zucchini – sliced
1 no yellow zucchini – sliced
1 no broccoli – sliced
4 no yellow pimento – sliced
4 no red pimento – sliced
2 no green pimento – sliced
1 no carrot – sliced
150 g mushroom – sliced
100 g black olives
20 g herbs
1 tbsp shallot – minced
1 tsp garlic – minced
Other ingredients:
1 cup tomato pronto
1 cup mozzarella cheese
pinch salt & pepper
¼ cup olive oil
4 pcs pizza bread
Pre-sliced vegetables to required sizes

In a hot pan, sauté vegetables (Ingredients A) till cooked. Lightly grilled pizza bread, spread sautéed vegetables and tomato concasse around, finish with mozzarella cheese. Bake with pizza bread at 170 degrees for 10 mins.

Think and Eat Green and Yellow

In conjunction with the annual AMD Awareness Week, MDS held a talk on “Nutrition for AMD Eyes” on September 26. Over 70 members attended the event at the Alexandra Hospital, and five new members joined MDS.

Dr Kumari Neelam (below), registrar and senior research fellow at the Department of Ophthalmology at Alexandra Hospital gave us a very interesting overview of the important role that carotenoids play in maintaining healthy retinas.


Dr Kumari highlighted the carotenoids lutein and zeaxanthin as they are the most strongly associated with reduced risk of MD. These are obtained primarily from dark green, leafy vegetables such as spinach, collard greens, kale, mustard greens, and turnip greens. And of course our whole family of Asian green leafy vegetables, including kai lan, pak choy, choy sum, Chinse cabbage, and daun singkong (tapioca leaves).



Her presentation was full of useful information. Three interesting tips: First, to preserve nutrients, don’t soak fruits and veggies, wash under running water. Second, cut into small pieces, as this also releases the nutrients. Third, slightly cooked is better than raw, as this releases nutrients.


After the presentation, the members of the society had a special treat – the first cooking demonstration at an MDS event! As the MDS members crowded on the stage, Alexandra staffers, Ms Lock Poh Leng and Chef William Chan, magically produced three delicious dishes in front of our eyes. They were sweet potato and corn pancake; vegetarian pizza, and mixed fruit cocktail. They not only proved tasty, but are remarkably easy to prepare.


The cooking demonstration’s main message was s simple slogan which is both catchy and easy to remember: “Think and Eat Green and Yellow". Many thanks to Dr Kumari and Alexandra Hospital staffer Wahida binte Hussain for taking the trouble to arrange for the cooking demonstration. After Saturday’s session, none of our MDS members who attended will ever have an excuse for not eating plenty of fruits and vegetables!