American nutritionist Joy Bauer has come up with a list of top 10 foods for those suffering from AMD. The criteria: foods that are rich in the antioxidants beta carotene, vitamin C, vitamin E, lutein and zeaxanthin, zinc and omega-3 fats. Here are her top 10 picks:
1. Carrots
2. Bell peppers
3. Broccoli
4. Brussels sprouts
5. Ostrich
6. Turkey
7. Sweet potatoes
8. Spinach
9. Wild salmon
10. Sardines
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Macular Degeneration has now been shown in numerous peer review studies to be an eye disease responsive to specific nutritional, dietary and lifestyle actions.
Dr. Marc Grossman, leading holistic eye doctor and author of 5 books on natural eye care, is offering a free teleconference on macular degeneration and nutrition on Thursday evening, June 19th at 8:00 pm. This is part of an ongoing monthly series on eye disease and nutrition.
For more information and to register, go to www.naturaleyecare.com
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