MDS is organising a FREE yoga session for all members. It is known that there is a deep correlation between the eyes and the mind. Our vision occupies 40 percent of the brain’s capacity.
Therefore, eye health corresponds to the level of relaxation the brain experiences. Yoga helps to do that. Yoga is also a great way to stay healthy, as it strengthens our core muscles which weaken as we grow older. It is also very suitable for MDS patients as it is non-strenuous yet gives the body a good workout.
Venue: All About Yoga Studio, 605B MacPherson Road, #05-11 Citimac
Therefore, eye health corresponds to the level of relaxation the brain experiences. Yoga helps to do that. Yoga is also a great way to stay healthy, as it strengthens our core muscles which weaken as we grow older. It is also very suitable for MDS patients as it is non-strenuous yet gives the body a good workout.
Venue: All About Yoga Studio, 605B MacPherson Road, #05-11 Citimac
Date: 23 Jan 2011, Sunday
Time: 9 - 10AM
Transport: Shuttle services will be provided to and from Paya Lebar MRT Station. Meet at 8.15am at the MRT station's pick-up point, which is opposite the Singapore Post Centre.
Things to bring: Towel and a bottle of water
What to wear: Anything comfortable. Tights, shorts, T-shirt
Space is very limited, so please register early. Call Anne at 6238-7387, or e-mail alleyes@singnet.com.sg to reserve your places now! This event is free for all MDS members.
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