Our last event of the year is an introductory workshop on how to practice meridian exercises!
LOHAS Meridian Exercise is a simple an effective technique to lift up the spirit and improve our vitality within minutes.
Meridians are energy pathways, a system or networking of invisible bodily energy (qi) channels that run and recharge the body’s energy fields . If there is a blockage or disrupted flow of qi and blood in the meridians, or an excessive or insufficient qi and blood in the meridians, we may fall sick.
LOHAS Meridian Exercise uses simple exercise, breathing and stretching, mind-body-emotion techniques to help us clear any blockage and balance the flow of qi and blood in the meridians, calm the emotions and thereby alleviate common health problems and achieve total wellness for our mind and body and prevent us from falling sick easily.
In the Introductory Workshop led by trainer Mr. Lim Peng Tatt, participants will learn useful and effective meridian basic routine for total well being. Participants will also learn many useful and vital points of meridian and their benefits. Mr. Lim will also suggest the lifestyle that enhances the meridians and recommend simple techniques that take less than a minute or two to improve our meridians.
Date: Nov 24, 2012 (Sat)
LOHAS Meridian Exercise is a simple an effective technique to lift up the spirit and improve our vitality within minutes.
Meridians are energy pathways, a system or networking of invisible bodily energy (qi) channels that run and recharge the body’s energy fields . If there is a blockage or disrupted flow of qi and blood in the meridians, or an excessive or insufficient qi and blood in the meridians, we may fall sick.
LOHAS Meridian Exercise uses simple exercise, breathing and stretching, mind-body-emotion techniques to help us clear any blockage and balance the flow of qi and blood in the meridians, calm the emotions and thereby alleviate common health problems and achieve total wellness for our mind and body and prevent us from falling sick easily.
In the Introductory Workshop led by trainer Mr. Lim Peng Tatt, participants will learn useful and effective meridian basic routine for total well being. Participants will also learn many useful and vital points of meridian and their benefits. Mr. Lim will also suggest the lifestyle that enhances the meridians and recommend simple techniques that take less than a minute or two to improve our meridians.
Date: Nov 24, 2012 (Sat)
Time: 10am to 11.30am
Venue: Beacon LOHAS Training Centre at 11 Sims Drive #03-04A, S'pore 387385
This event is free for MDS members. Please register for the event by calling Anne at 6238-7387 or e-mail Sharon at alleyes@singnet.com.sg
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