Remember the Qigong workout we had last year? MDS is going for fitness again! We are holding our last event of 2014 with an event to help members stay fit and healthy. And this time, we are trying out pilates!
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Pilates instructor Suzanne Sim, who is a fellow MDS members, will give us a beginners' guide to the exercise, targeted at those who have never tried pilates before.
Pilates is a gentle restorative exercise that is suited for most people as they recover and work to rebuild their bodies. Pilates creates strong muscles and more range of movement. It improves postural problems, increases core strength, stability and mobility; helps prevent injuries; improves balance, coordination and circulation; heightens body awareness; and is a low-impact form of exercise.
Date: Nov 29, 2014 (Sat)
Time: 2pm to 4pm
Venue: Khoo Teck Puat Hospital, Tower B, Level 1, Learning Centre, Kaizen 5
Free for MDS members. MDS subscription fee of $20 for 2014-2015 will be collected at the door if you have not paid up.
Look forward to seeing you!
Call Anne at 6238-7387 or send an e-mail to alleyes@singnet.com.sg to register.
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