By Stephen  DaniellsYet again major  randomised clinical trials report that vitamin and mineral supplements  don’t work to prevent disease, so should we give up and just  eat chips and chocolate?   No! The studies are important, no one  is questioning that, but their true value is as a way of enforcing that  perhaps randomised clinical trials (RCTs) are not suitable as a stand-alone  way of determining if nutrients are beneficial or not. 
 
We are, after all, talking about trials  that, in essence, pull a nutrient out of context and follow the same  methodology as used for the testing of drugs. 
 
But let's not forget that by following  the drug model we are supplementing the diet with one or two nutrients,  each at a single dose, for a set period of time. RCTs  work by randomly assigning a group of volunteers to receive an active  compound, be it a drug or nutrient(s), or a non-active comparison, be  it an inactive form of the active compound or a placebo. 
 
For food items that do not normally  form part of the usual food chain, RCTs are the best of the best because  such compounds can be tested and retested successfully. Probiotics,  for example, could fit into this category. But micronutrients that are  found in a wide array of foods, in different food matrices, and in (synergistic?)  combinations with other nutrients, do not ally themselves to a form  of study that isolates one at a fixed dose for a set period of time. 
 
This week’s publication of the results  of the Selenium and Vitamin  E Cancer Prevention Trial (SELECT)  and the Physicians' Health Study II (PHSII) in the Journal of the  American Medical Association, are prime examples of the dubious  application of the drug model to nutrients. 
 
Guess what the results showed: No effect. 
 
Cue the media headlines, such as the  BBC’s “Vitamins 'do not cut cancer risk'”.  This is an over-simplification of the situation, and a damaging  one. Will consumers read this and can their vitamins as ineffective?  (Questions over the quality of the journalism should be put on hold  for another day.) 
 
I am no expert, and I don’t pretend  to be, but it amazes me time and again when people pump millions of  dollars, pounds, or euros into studies that pull nutrients out of context. 
 
The same questions jump to my mind  all the time: Where’s the control group? Are the people in the placebo  group actually taking supplements on the side? How long is the latency  period for the disease in question? 
 
Let’s address these one by one: For  many nutritional studies a true control group doesn’t really exist.  You cannot remove vitamin C, for example, totally from someone’s diet.  It’s both unethical and practically impossible. 
 
The PHSII study authors admit that  the population was well-nourished, so could we ever have expected to  see an effect? They also admit that this only applies to one dose. So  is a study with one dose of one nutrient in a well-nourished population  enough to conclude that selenium, vitamin E, and/or vitamin C are ineffective  against prostate cancer? 
 
Putting it a different way, ultimately  we’re comparing someone with a good diet, with someone with a good  diet plus a little extra vitamin C. What if people in the control group  had a real love of kiwi fruit? 
 
Next up is the question of whether  the placebo group participants are also taking supplements on the side.  This may sound silly, but there are plenty of examples in the literature  where we see this. After all, if people believe calcium supplements  are good for them, then you can’t stop someone from taking them. This  is exactly what we saw with the WHI study a few years back that showed  no differences between people in the calcium plus vitamin D group, and  the placebo group. Turns out many of the participants in the placebo  group were also taking calcium pills. Oops! 
 
And then the question of latency is  critical. If it can take upwards of 10 to 15 years for a disease to  develop, as is the case with colorectal cancer, for example, and the  study participants are free of the disease at baseline, then can we  be hugely surprised or disappointed if we see no benefits after six  years of supplementation? I think not. 
 
But don’t think that just because  we are aware of these issues and the limitations that this will have  any impact on the view of RCTs. 
 
Let’s look at Europe: the European  Food Safety Authority (EFSA) is pinning all the health claims regulations  on data from the ‘gold standard’ randomised clinical trial. The  message is clear: If you have no RCT data, don’t even think about  applying for a health claim. 
 
So where does that leave us? 
 
I would say we are at an important  moment in time, and things may be moving in the right direction. At  the recent Supply Side West, Professor Jeffrey Blumberg gave an excellent  presentation about the over-reliance on evidence based nutrition, based  on evidence based medicine, and called for science to be taken in its  entirety, including in vitro, animal, and epidemiological studies. 
 
It will be a long way to achieve the  paradigm shift but there is hope. Until then, recommendations remain  to limit the chips and chocolate. 
 
Stephen  Daniells is the science editor for NutraIngredients.com and FoodNavigator.com.  He has a PhD in chemistry from Queen's University  Belfast and has worked in research in the  Netherlands and France.