Friday, 10 July 2015

Eat right for your sight

A cook book by the American Macular Degeneration Foundation has been launched recently, providing readers with recipes for dishes which are good for the eyes. Click here to read more.



Many of you might remember a similar cook book written by ophthalmologist Ken Fong and his wife - Food for Your Eyes. Dr Fong gave MDS members a talk last year. You can read the report here.




Thursday, 9 July 2015

Heard of Pinguecula?

Have you heard of pinguecula? No? Well, it is a degenerative eye condition where there is a thickening of the membrane on the white part of the eye close to the cornea. And it is caused by sun damage. 

People who live near the equator, like us, are particularly vulnerable. Read on to find out more. Click here to read more about the condition and how you can protect yourself against it. One clue: sunglasses. 




Saturday, 27 June 2015

Dry Eyes 101

Do you have dry eyes? How to find out if you are suffering from dry eyes? And how to manage it? 

Read this informative piece. Click here


Sunday, 17 May 2015

The power of Siri

By Kym Ong
MDS Treasurer

The first MDS event for 2015, though somewhat belated, kicked the year off to a resounding start. We were grateful to have Apple host us and provide us with 30 brand new iPhone 6 and 6+ during this training session which was conducted by Junior Tan. 



We have all heard of the prowess of the Siri function, and what better way than to learn from the Apple experts how Siri can help the vision-impaired in our everyday lives. The 90 minute session which overran was interactive as members diligently took notes and tried their hand at asking Siri for the date, time, and advice for the best dim sum in town.




Junior shared with members how Siri can send messages, call loved ones without needing to view the screen. Junior also taught us how a simple Settings function can enlarge the text on the screen so it’s easier on our less than perfect vision. Reader Mode, Speak Screen, VoiceOver, these were all functions we dreamt off, but do actually exist in this age of advanced technology, all packed into a small device, the iPhone. 



Here are notes taken during the session. Steps may vary slightly depending on the iphone version. Please also refer to tinyurl.com/siriug, which is what Junior refers to as the Ultimate Guide to Siri.




Once again, we would like to thank Apple for their precious time and generosity. In a fast paced society like ours, we are heartened that we are not left behind and reminded we should embrace the opportunities that technology presents us to help us lead a more fulfilling life.


SIRI

1) Activate Siri: Settings è General è Siri

- Press Home button and hold to activate Siri. If you do not wish to press the home button, you can activate “Hey Siri” but use it when the phone is charging.

- Remember to setup “My Info” by setting yourself up as a contact.

- Under Contacts, search for yourself è Editè scroll through and add as much information as possible, include loved ones and friends under “add related name” so Siri can call them easily.

2) Siri is akin to a personal assistant, and you can use Siri to minimize needing to look at the phone.

- To send a message, the keyword to Siri is “Tell”. E.g. “Tell Mum I love her”.

- To call a loved one, the keyword to Siri is “Call”. E.g. “Call Mum”.

- Siri can check new emails “Do I have any new emails?” and read your emails “Read me the last email”

- Siri can set a reminder, keyword is “Remind” E.g. Remind me to buy milk when I’m near home”. You can share Reminders using iCloud with other iCloud users.

- Check your calendar “What do I have on my calendar today?”

3) You can teach Siri how to pronounce certain names “Learn how to say this name”.



Other Settings

1) Zoom, Enlarge Text and Bold: Settings è General è Accessibility

2) On any specific news link, click on the horizontal stripes icon that is on the top left hand corner next to the website address. This will activate Reader Mode.

3) For Speak Screen, go to Settings è General è Accessibility è Speech è Speak Screen







Tuesday, 5 May 2015

MDS Event: iPhone and iPad Lessons by Apple

Dear MDS members, 

Apologies for the lull in recent months. We have been trying to organise events but had several roadblocks. Now, we are elated to announce an incredible event. 

For the first time, experts from Apple will host a class to teach our members how to make iPhone and iPad work for our limited vision. Yes, Apple experts will host and teach us! 

We took many months before Apple agreed and this will be an amazing opportunity. In fact, we have never heard of Apple doing this for anyone! You can learn how to magnify your phone, use voice commands for your iPad and many other functions which we may not even know exist! 

Apple will provide the iPhones and iPads for the class. So even if you do not have one, just come and play with the devices! 

Date: May 16 (Sat), 2014
Time: 4pm - 6pm
Venue: Seminar Room, Old Alexandra Hospital


MDS subscription fee of $20 for 2014-2015 will be collected at the door for those who have not renewed their membership.

Call Anne at 6238-7387 or send an e-mail to alleyes@singnet.com.sg to register. Limited places. Book your seat now!

Tuesday, 24 February 2015

Good for the heart, bad for the eyes

Feb 24, 2015
The Straits Times

By Salma Khalik

A GENE mutation in some Chinese is proving to be a double- edged sword. It gives them added protection against heart attacks, but also significantly increases their risk of going blind, a Singapore-led team of researchers has discovered.

A mutation is a change in the structure of the gene that makes it work slightly or totally different from the norm. This particular mutation, found almost exclusively in East Asians, raises the level of HDL or good cholesterol, which protects the heart. About 2 per cent to 3 per cent of the Chinese in Singapore have it.

But it also puts them at 70 per cent higher risk of getting age-related macular degeneration (AMD), the top cause of irreversible blindness here, affecting one in 20 people over the age of 40. Among Chinese with AMD, 5 per cent to 7 per cent had the gene mutation - or more than double that found in the population.

This discovery comes from a huge study led by Singapore clinicians and researchers. In it, they looked at over a million genetic markers in the DNA of more than 22,000 people in Singapore, China, Japan, South Korea and Hong Kong.

The findings of the year-long study were published last month in Nature Communications, one of the most prestigious research journals in the world. Associate Professor Cheng Ching-Yu, a clinician scientist at the Singapore Eye Research Institute and the study's principal investigator, said the findings do not show if the eye condition is due to the mutation or higher levels of HDL these people have.

But an earlier study of 10,000 Asians had shown that those with AMD generally have higher levels of HDL, so there might be a connection. There is no similar link between high HDL levels and AMD in Caucasians.

Associate Professor Gemmy Cheung, a senior consultant at the Singapore National Eye Centre (SNEC), said there is no treatment for early AMD, aside from providing patients with nutrients including vitamins B, C and E.

Treatment for late-stage AMD is monthly or bimonthly injections that cost over $1,000 a jab. Doctors at the SNEC give more than 4,000 such jabs a year, she said, adding that the number has been going up over the years. The SNEC said 145,000 people here suffer from AMD, with 14,000 in the late stage.

In the early stage, vision might be a little hazy with blank spots. In severe cases, a black spot appears in the centre of the vision. If not treated, it can spread, in a matter of weeks or months, to block out all but peripheral sight.

Associate Professor Tai E Shyong, head of endocrinology at the National University Health System (NUHS) and a member of the team, suspects it is "a subset of those with high HDL" who are prone to AMD, as there are different types of HDL.

His gut feel is that the risk of AMD is linked to the type of HDL caused by the mutation. If that is true, then other people with a similar type of HDL, even if they lack the mutation, could also be at higher risk of AMD.

At the very least, he said, knowing the link between the mutation and AMD could help drug companies produce more targeted treatment.

Dr Sharon Siddique, president of the Macular Degeneration Society, Singapore, said: "Those of us with AMD can take heart from new discoveries in prevention and cure. We are lucky to be living in Singapore, where our eye specialists are in the vanguard of global research."